The Sacred Art of Slowing Down: A Catholic View on Simplicity

In a fast-paced world, simplicity is countercultural—and deeply healing.

The saints lived it:

• St. Francis lived joyfully with little.

• St. Thérèse found heaven in humble duties.

• Mary pondered in her heart, not rushed to explain.

Slowing down is not laziness; it’s making space for God.

Try:

• A tech-free morning.

• One task at a time, with prayer.

• Watching the sunrise, giving thanks.

Simplicity turns everyday life into holy ground.

“In returning and rest you shall be saved; in quietness and in trust shall be your strength.” (Isaiah 30:15)

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